Good morning! The sun is bright and strong outside my window. This, after last night’s storm. Hmmm. Even the weather is telling me that it’s possible to change even the most difficult situation. That even after a night’s stormy weakness of burger and fries, it is still possible to wake up in the morning full of sunny possibilities of getting back to the healthy program.
Today i left home a little later than usual, that’s why I got to the gym a little later too. I wasn’t able to do my program for the day. I did finish my cardio though. 30 minutes. =)
I have to confess, I made a boo-boo. I forgot to eat my oatmeal in my effort to leave the house as soon as possible. I did eat ½ rice with some chicken. Hopefully I burned off the calories. I know it’s pretty heavy for breakfast, but I reasoned that I tend to choose unhealthy foods when I am so hungry. This is what happens during lunch. I eat 1 cup of rice, pork or beef, and then have dessert. I take my lunch at 1pm and by this time I am ravenous and I tend to eat a LOT!
I am now drinking coffee. In my effort to follow the holsford diet, I tried shunning coffee altogether, and for a while I was successful. However, all those days I had to wake up early to go to the gym is taking its toll and I am so sleepy as I stare at my computer monitor. So I decided to indulge myself with a cuppa java.
Well, here’s to a healthy day ahead!
Cheerio!
Mommy B
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