Increased incomes and buying power have made the modern man over-indulgent and had corrupted his lifestyle that heavily lacks in physical activity and in the awareness of the advantages of healthy eating. Obesity and its attendant medical conditions have taken toll of millions of human lives.
Fortunately people have learnt from these statistics and are willing to make amends.
But then, many a myth about weight management is still in vogue and needs to be shed light on.
The very common nuggets of misinformation are as following:
Only exercise helps you lose weight:
Partially, it is correct. The truth lies in the second half of this adage; you have to continue it.
Once you reached your target you are not supposed to stop your physical activity.
If continued, even a short, brisk walk in the morning can help you to stay fit.
Choose simple and comfortable regimes of physical activity till you adapt yourself for longer hours on a regular basis.
Start with small and easy exercises:
Starting with a bang and ending with a whimper is as bad as never working out.
This would only result in fatigue and a sense of phobia for the physical activity.
If you start with the small and easy exercises you will be able to sustain longer hours of exercise and develop more tolerance and fitness.
Your physical activity would make up for your bad eating habits:
Regular exercise and sound nutritional habits go hand-in-hand in maintaining a healthy body weight.
Should one habit go awry; the other becomes essentially useless for the purpose.
Lose weight on a no/low carbohydrate diet:
It’s certainly a huge myth popularized by the lore of Atkins diet.
This perhaps has stemmed from the fact that, one unit of Carbohydrates gives 4.5 kcal of energy compared to the 5.3 and 9 by proteins and fats of the same weight, consecutively.
The actual trick for shedding those extra kilos is to watch your intake of total calories in relation to the total output.
More intake of calories than the output by the body results in a gross overweight.
Less intake of the calories result in the loss of body weight leading to marasmic looks.
If you can strike an absolute balance between your intake and output you will maintain a constant weight.
Lack of Proteins in your diet can impede your ability to fight infections.
Lack of fats in the diet can result in the deficiency of fat soluble vitamins like A, D, E & K leading to a plethora of metabolic disorders.
The height/weight ratio is an exact oracle about your fitness.
This is not always correct.
You may not appear to be overweight but you may be having unhealthy fats deposited on the innards upsetting the weight/ fat index.
This unhealthy fat that accrues due to bad living styles has long been associated with central obesity with its attendant problems including diabetes, heart disease, stroke and cancer.
Sedentary habits are the physical manifestation of convenient biases about physical activity and it should be quickly dealt with.
Replace the fat in your food partially, with plenty of fresh fruit and green vegetables that would provide fiber in your diet.
Make it a habit of walking briskly for an hour.
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source: http://www.health-vitamins-supplements.com/blog/?p=16
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